What Mewing Does to Your Face? | 2021

The practice of mewing, introduced by Dr. Mike Mew has made rounds around the globe as a technique that can have a wide range of benefits. Naturally, What Mewing Does to Your Face? is one of the most popular queries posted online.

For anyone looking to get better facial aesthetics, mewing works your facial muscles and bones to give you the results you have been longing for. But that’s not all.

Mewing has plenty of benefits and here are 6 things that mewing does to your face. 

  1. Forward Facial Growth 
  2. Facial Upswing 
  3. Facial Plane and Chin Progression 
  4. Shorter Face
  5. Less Slanted Forehead 
  6. Better Goanial Angle 

Forward Facial Growth

Most people choose to practice mewing because of the forward facial growth that comes along with it. Being one of the most popular benefits of mewing, it makes people eager to try it. Forward facial growth is exactly what it sounds like – a more defined jawline and your face appearing wider from your side profile. 

Forward facial growth gives your face those sharp features naturally, without any external chemicals or surgery.  Simply making your face protrude forward and make it appear more aesthetically pleasing and giving more room under your mandible. It is what most people wish to get by practicing mewing. 

Facial Upswing

With the right tongue posture, one can easily achieve facial upswing which will help them have a more prominent jawline. Facial upswing helps eliminate the process of tilting your face more so to ensure your jawline does not merge with your neck. It brings your maxilla upwards and really helps in giving your face a distinguished look. 

The slight vacuum created because of the tongue pressure works almost like an anti-gravity chamber and allows your face to get that upward swing. The more you practice it, the better you get at achieving this.

Facial Plane and Chin Progression

Believe it or not, having a recessed chin has been a point of insecurity for people for ages. Having that perfect face structure equals having an outward chin progression. With your maxilla moving upwards, your lower jaw will also tend to swing outwards giving your face the perfect plane. 

This is, however, a very tricky thing to achieve with just mewing. As you grow older, it becomes harder to get your desired face structure. If this is your end goal, then you may want to look up techniques along with mewing to fast track this process. 

Shorter Face 

Seeing changes in the size of your face is the perfect way to know whether mewing is working for you or not. As you continue practicing it every day, you will gradually see that your face becomes balanced. By constantly keeping your tongue on the roof of your mouth, you are ensuring a more compact midface. 

The elongation of your face, becomes wider, thus making your face appear shorter. The shorter face gives your lower jaw definition, adding to your overall facial aesthetics. This slender look is highly sought after by people and they tend to resort to mewing as their way of making their face shorter. 

Less Slanted Forehead

A correct skull posture is very underrated and not many people are aware of it. The occipitofrontalis muscle (forehead muscle), tends to tighten over time due to improper posture, which many people don’t even realize they have. To make sure that doesn’t happen to you, practicing skull exercises is important. 

Mewing is also a way to help with the slanting of your forehead and help you achieve the ideal skull structure. You can check out various theories to get a better understanding of men’s and women’s skull structures for a more in-depth understanding. 

Better Gonial Angle 

An ideal gonial angle redefines your face, giving it a completely different look. While mewing alone cannot change the gonial angle unless you are patiently practicing it every day, you can chew gum which takes your recessed jawline and morphs it into a slender structure. 

A better gonial angle also helps with the alignment of your face and makes it look even. This aesthetic feature is one of the best consequences that mewing can have on your face.  


Mewing as a practice in itself is highly beneficial to your face. However, it is important to understand that there have been no clinical trials performed to prove that mewing works. 

On the contrary, there have been cases of people suffering from TMJ and misaligned teeth after following the wrong technique and making mewing mistakes. 

Before you begin, make sure to do a complete analysis and find the right technique, or else it could be dangerous to your face.


Q1. Does mewing reduce face fat? 

Mewing won’t exactly reduce the face fat, instead, it will build additional muscle on top. If you have a layer of fat, you may not even be able to see the results. Hence, you should pair mewing with jawline workouts.

Q2. How can I practice mewing? 

While your mouth is closed, gently push your tongue to the roof of your mouth. Make sure it is completely flattened. If you feel a certain kind of pressure throughout your jaw, it means your mewing technique is working. Keep maintaining that for as long as possible. 

Q3. Should you apply pressure while mewing? 

It is important to rest your tongue behind your incisors while ensuring that you aren’t blocking your airway in any way. However, putting too much pressure is also not recommended so regulate it according to what suits you. Also, make sure you are not clenching your teeth.

Q4. How long does mewing take to see results? 

Complete positive results take up to 1-2 years, however, in younger people, results start showing up within 3-6 months and you can already see the difference.

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