Mewing is spreading across the internet like wildfire. Within the last couple of months, it has generated a huge amount of queries across social media platforms such as YouTube, Instagram & Quora. People across the internet are posing questions such as:
- What is Mewing?
- Does Mewing work?
- Is Mewing for real?
- Can I get a jawline with Mewing?
- Is Mewing beneficial for my jaw?
- How long does it take for mewing to show any results?
- Should you Hard Mew?
The term ‘Mewing’ is coined after Prof. John Mew’s “The Tropic Premise”, published in 1981 to highlight problems with a facial structure which begins as we grow up and leads to an imbalanced face, mainly caused due to lack of attention.
So what is Mewing?
Mewing is a technique which involves pushing your tongue against your palate (roof of your mouth) with your molars touching together to ensure a stable facial structure. (You will feel it the moment you try it).
Now that you have reached the Mewing Guide 101, I will ensure that your every query relating to mewing gets answered and you don’t leave disappointed.
Coming back to the topic, this unique tongue posture with its ability to improve your mouth conditioning carries numerous health benefits. Having exploded to life 40 years after its initial study, ‘Mewing’ has been coined as the ‘’new health craze’’ taking over the internet after the Keto fever.
Who discovered Mewing?
According to Dr. John Mew, mewing is the ‘’Proper Tongue Posture’’ which comes with a variety of health benefits. Following the principles of Wolff’s law, Dr. John Mew discovered that crooked teeth are a result of abnormal growth in mandible and maxilla (lower and upper jaw).
As per the journal ‘The Topic Premise’, published by Dr Mew in 1981, “The ideal development of the jaws and teeth is dependent on correct oral posture with the tongue resting on the palate, the lips sealed and the teeth in light contact for between four and eight hours a day.”
Does mewing really work?
Tongue posture, sucking habits, breastfeeding, chewing habits and swallowing patterns are all an integral part of our face growth and can have a significant impact in accommodating all our adult teeth.
Mewing from a young age can help ideal development of jaw, nose, and teeth, depending upon how correctly you try the tongue posture. The reason for specifying the tongue posture accuracy is because many people have a cynical response to this technique without having tried the proper posture themselves.
How to mew correctly?
Here are certain ways through which you can mew correctly:
1. Tongue Placement when it’s resting: For proper, correct tongue posture, it’s vital that you understand the default placement of your tongue when at rest and when swallowing. For example, accurate placement of tongue occurs the moment your tongue touches the palate and when you maintain it.
2. Creating a Pillar of Support: By keeping your tongue posture correct throughout the entire day, you will be able to create a vacuum in your mouth which will create a pillar of support for the front portion of your head.
3. Tongue Placement when it’s swallowing: Usually our tongue wants to slide between our teeth when we swallow, however, if not controlled; gums will be considerably damaged & will also lead to skewed teeth.
4. Say Cheese: The final part of ideal mewing is to hold on to the cheesy smile posture while sticking your tongue against the roof with teeth clenched against one another. This will allow you to control the tongue and prevent it from sliding forward.
5. Breathe through your nose: Last but not the least, use your nose. An integral part of a successful mewing practice is to breathe through your nose as it is healthier as compared to your mouth.
6. Use Chisell: Chisell is an innovative product with the help of which, you can train your jaw and look better. When you’re just starting out with mewing, it’s really hard. With Chisell, mewing becomes easier. However, there are certain steps when you’re using chisell, it’s kind of a jaw exercise, thus, you cannot do it all day. You can learn more about it by clicking this link: Chisell For Mewing.
(Use Coupon Code CHISELL15 to get additional 15% off).
Mewing ensures a correct tongue posture
Numerous studies by Dr. Mew suggests, that it is possible to change your facial structure through correct mewing tongue posture. Let’s stop here and try a practical assessment. Start with standing in front of your mirror or switching on your front camera. Notice yourself in a normal state or click a selfie with your tongue resting normally.
Now start mewing and feel the firmness in your facial structure. Instantaneously, you will experience your face lifting and jaws getting sharp. This is a good way to start your mewing journey. Now imagine if this becomes your regular tongue position, you’ll not only be having a jawline but over time your entire facial structure would improve.
Oral health benefits of mewing
There are numerous benefits of mewing such as improvising your appearance and health through pressure exertion on the orofacial area. Mewing technique doesn’t just help you develop a great mouth structure but also overcome the muscular imbalances in your mouth.
A mouth structure to better understand the process of mewing:
- It can prevent your oral health and will improve your gum strength significantly
- If done appropriately, mewing will bring about an overall change in your facial structure and will prevent your face from dropping which usually happens with age
- Keep your teeth in-check and in-shape by preventing them from being skewed
- Mewing is a great way to get rid of double chin and other facial imbalances which occur due to improper tongue posture.
- Avoid unusual shape around the mouth due to poor growth which gets worse with age
- Can help overcome numerous dental complexities purely caused due to muscular imbalances
- Over time, with a sharp jawline, the overall structure of the face becomes more appealing
Mewing helps breathe right
The correct way of breathing while mewing is to use your nose. A posture wherein, your mouth is closed which creates a vacuum like feeling inside. The air we breathe is naturally processed through the nose. It is the filter lined with small hairs called cilia. Cilia ensures that it filters humidity, coolness or warmness based upon the temperature you are in before the air reaches your lungs. Cilia is responsible for the protection of our bodies from nearly 25 billion foreign particles that try to enter our body every day.
Correct way of breathing while mewing
Nasal breathing is how we are supposed to breathe. However, the majority of the people breathe through their mouth. Here’s why nasal breathing is the correct way of breathing – Air once it exits the nose passes through the windpipe – traps the unwanted particles before they reach the lungs. Followed by passage through the mucus-lined windpipe, air reaches our lungs where the oxygen is then pumped into the bloodstream, later circulated throughout the body. On the other hand, the air which leaves the body carries carbon dioxide from the cell which comes out through the process of exhalation.
Scientific reasoning behind mewing effectiveness
Mewing technique – a DIY Myofunctional therapy helps maxilla to grow forward, and it improves and provides a great posture for tongue in resting position. The distance between the nose and the incisors reduces with upward growth and palate expansion. Fagga leads in elongation of maxilla; however, results might differ from person to person. If you want to check out the scientific or clinical evidence behind mewing, make sure you have the basic understanding of the concept in place first.
As per the research article published by Dr. John Mew, “Strange sucking habits, or swallowing with the tongue showing, can also distort the teeth and jaws, and may be associated with a speech impediment. Remember that all that guides the teeth into position are the lips, the cheeks, the tongue, and the teeth in the opposite jaw and any faults in any of these will be reflected by the irregularity of the teeth, often followed later by facial disfigurement.”
Effective role of the tongue in mewing
Your tongue impacts your facial structure. Having a tongue in a lower position leads to a vertical instead of horizontal growth of maxilla (the upper jaw). In such a case, the tongue doesn’t support the palate and the soft tissues of the cheeks which prevent the jaw from growing. Furthermore, a modern soft diet which doesn’t involve too much chewing & swallowing adds up to the inactivity. Here are an important insights from Elisha Long explaining how to get mewing right within 20 seconds:
Do Not Mew Like This
Mewing will help you attain a correct oral posture and can positively impact the bones in your face. When mewing, ensure not to lean your lower jaw forward as it may affect the temporomandibular joint. Instead, focus on the tongue position and leave the jaws in the natural closing position.
Realizing that you have been placing your tongue wrong all along? Don’t worry; you aren’t alone, I felt the same when I came across this technique and trust me it changed my entire perspective towards improving oral health without spending any money. It is an organic way to fix the muscular imbalances within the mouth and work towards a better facial framework. If you can practice mewing correctly, you can change your entire facial structures.
A HEART MEWING GIVEAWAY
Enhance your knowledge about mewing by simply choosing the topics below:
- Mewing & Orthotropy
- Mewing Transformations
- Secret to a sexy jawline
- Correct Tongue Posture
- Problems faced while Mewing
- 5 Common Mistakes to avoid while Mewing
- How to breathe right while Mewing
- Benefits of Mewing
- Scientific Evidence of Mewing
- Can Mewing fix crooked teeth?
- Mewing with braces
- Mewing Instagram Survey