Can mewing fix crooked teeth?


Mewing is relatively a new concept. Though sufficient amount of research has been carried out, one cannot really claim about the effectiveness. Prof. John & Mike Mew have shared scientific analysis on why mewing transformation takes place, if you want to learn the science behind it then you can follow their channel called Orthotropics on YouTube or you can read it here: Mewing & Orthotropy

Can mewing fix crooked teeth? is the question a lot of people are searching for answers for. However, before we understand whether or not is it possible for mewing to fix crooked teeth, let us learn about crooked teeth.

Crooked teeth can be a result of numerous factors, these range from the smallmouth, crowding of teeth, and the difference in the size of lower and upper jaws. These are few reasons which lead to the growth of overlapping, twisted, or crooked teeth.

Additionally, overbites, underbites, and crooked teeth are most likely inherited traits similar to the other features in your body. But one cannot point out the direct reason as misaligned teeth can also be the result of improper dental procedure or early teeth loss. Certain other factors such as tongue thrusting, thumb sucking beyond a specific age can also cause this problem.

Can mewing fix crooked teeth? For instance, some people have a small mouth as compared to their teeth; this results in crowding of teeth which leads to the shift. On the contrary, a person might have an uneven jaw which explains malformation. In some cases, there’s an excessive protrusion in case of the upper jaw or an overbite wherein; the lower jaw moves forward causing the jaw and teeth to move forward as compared to the upper teeth.

How do I know if my teeth are crooked?

There are numerous ways to find out, but your best bet would be to focus on the following points:

  • Abnormal jaw (Difference between the lower and upper jaw)
  • Misaligned teeth
  • Chewing discomfort
  • Lisp and other speech-related problems

If you suffer from crooked teeth or a misaligned bite, your dentist will most probably recommend an orthodontist. An orthodontist specializes in the diagnosis and treatment of misaligned jaws and crooked teeth. However, you can do little to change the crooked teeth you’ve already developed, and orthodontics cannot help your cause without a procedure. However, if you’re young and you feel that you’re witnessing a change in your facial structure, you can resort to Orthotropy – a better alternative to orthodontics.

Does my lifestyle worsen my crooked teeth?

Our sedentary lifestyle does have much say in our facial formation. Our modern-day diet which mostly comprises of soft food does help this cause either. Nowadays, we heavily rely on processed foods such as soft bread, candies, yogurt, and cooked vegetables which are easy to chew.

When you compare these eating habits with the earlier men, they will utilize their mouth to its maximum capacity, chewing hard food, raw fresh, tearing hard food with their mouths. These would ultimately affect the overall structure in a much positive way as compared to what we eat today. A point to note here is the activity involved our teeth, mouth, and jaws.

Lifestyle affects our facial structure

Crooked teeth are more common now as we increasingly rely on soft food which doesn’t work our jaws. We have adopted a soft pattern that doesn’t exert force on our roof and thus results in smaller jaws which leads to crowding. Our eating habits and the activity concerning it does affect dental crowding – it enhances the problem and thus adds to the misery.

Can mewing fix crooked teeth?

There have been numerous studies that have pointed towards the benefits of a proper tongue posture. Mewing helps the growth and brings about the overall development of your facial structure. But can it directly affect crooked teeth? The answer is no. If you already have crooked teeth, mewing can’t shift the teeth. Though there have been some transformation stories indicating otherwise, the likely answer to can mewing fix crooked teeth is No. Mewing cannot fix dental crowding, and that is pretty clear.

Relation of Mewing to crooked teeth

If you’re new to mewing, feel free to check out the mewing guide as it will help you get started. On the contrary, if you already know about mewing, you’re well aware that mewing implies constant pressure on your palate through your tongue. This pressure which comes with the correct tongue posture is what helps expand the roof of the mouth, i.e. the growth over time.

Mewing is a preventive measure, not a solution

A positive here is that if the dental crowding you’re suffering from is the result of the improper oral structure, mewing can improve it. Though it cannot shift your teeth as said earlier, it can bring about a considerable amount of changes. It’s more of a preventive measure and getting the basics right. In this scenario, mewing can help expand the palate and prevent dental crowding which might happen in the future.

Age does play a role

If you’re following Dr. Mike Mew on Orthotropics, you know that the majority of his patients are children between the age of 8-14 years old. This is an age where our body in transition, it’s an age group wherein meaningful changes can be tracked. By practicing the correct tongue posture or inculcating mewing at this age, facial growth can be improved from a young age. As pointed earlier, mewing from an early age can prevent a lot of these mishaps.

mewing fix crooked teeth
Can mewing fix crooked teeth? | Orthotropy | Mewingpedia.com

Is there an alternative measure to fix crooked teeth?

The answer is yes. See a dentist. They might prescribe you some appliances which can help expand your palate and prevent future occurrences. Wearing a palate and mewing can improve your overall facial structure starting with your palate development.


Can mewing fix crooked teeth? No. But it can surely prevent it from happening. Leave your thoughts and opinions in the comment section below. Have a great day.


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