From the scenic Greek island of Chios, there comes a chewing gum for which we all can be grateful. We are talking about the aromatic, multipurpose mastic gum.
In this blog, we are discussing the various Mastic gum health benefits and how it can be a part of your mewing journey.
What is Mastic Gum?
Mastic gum is a resin found in the Mastic tree and is referred to as Pistacia lentiscus. It is produced when a drop of hardened sap from the tree falls on the ground in the form of hard chewy gum. Mastic gum is mainly cultivated and harvested in the hot and humid island of Chios, Greece.
Mastic gum can be consumed just as a regular piece of gum, with the only twist being that it can be swallowed. Let’s discuss the various benefits that this unique piece of resin gum has to offer.
Benefits of Mastic Gum as Chewing Gum
100% Natural Components
The composition of Mastic gum includes several bioactive compounds that make it beneficial and the ideal jawline tool. These include triterpenic acids (TAs) such as isomasticadienolic acid as well as triterpenes. These are natural antibiotics that also act as strong anti-inflammatories.
Mastic gum also contains organic compounds like terpenoids in a large percentage that adds to its aromatic element. For example, alpha-pinene (40%), beta-myrcene, beta-pinene, limonene, and beta-caryophyllene.
You might recognize alpha-pinene as it is also found in pines and rosemary. Not only does it provides a strong woody aroma, but is also a potent topical antiseptic. Unlike regular chewing gums filled with artificial coloring and flavor, mastic gum is a better choice.
Aids Dental Health
There are many studies about Mastic gum and its benefits. One of these studies conducted in 2007 found that chewing this gum may potentially help prevent teeth cavities.
In this study, people were made to chew mastic gum for 15 minutes after which they had lower levels of certain bacteria in their mouths. The rate of bacteria levels even remained low after 2.25 hours.
Controls Cholesterol and Blood Sugar Levels
Our sedentary lifestyles have made high cholesterol and high blood sugar levels a very common risk. These two things can increase the risk of heart disease and even type 2 diabetes. Some studies suggest that consuming mastic gum could help improve these levels.
A study conducted among 156 healthy individuals found that after 8 weeks those having mastic gum had lower total cholesterol and blood sugar.
Mastic gum has anti-inflammatory properties that may help with autoimmune illness as well as chronic inflammation.
It helps in decreasing the levels of various inflammatory substances and blocking inflammatory pathways. It also aids the activation of neutrophils which is a type of white blood cell.
Mastic gum has anti-fungal and anti-inflammatory properties that make it a good fit as a cure for several ailments.
Other Health Benefits of Mastic Gum
Helps with stomach ache and heartburns
Mastic gum has been used in ancient history as a cure for certain digestive problems.
In one study, it was found that people who chewed mastic gum had an improvement in certain kinds of indigestion and stomachache. They had far fewer stomach aches and they also reported lesser heartburns.
The volunteers in the study had 350 milligrams (mg) of mastic gum thrice a day.
Soothing stomach ulcers
Mastic gum might also help in treating symptoms of peptic ulcers or in simpler terms, stomach ulcers.
A study conducted on 38 people that took 1 gram of mastic gum daily, reported a reduction in ulcer symptoms after 2 weeks.
Reducing Helicobacter pylori bacteria in the stomach
Infections occurring through Helicobacter pylori bacteria are a major risk factor for stomach ulcers. These bacteria may also potentially lead to a risk of stomach cancer.
Some studies have concluded that mastic gum has antibacterial capabilities against H. pylori. A study from 2010, found that mastic gum did end H. pylori infections better than placebo in 14 days.
Helps inflammatory bowel disease (IBD)
Some researches suggest that mastic gum can help with inflammatory bowel diseases (IBD) including Crohn’s disease.
A study conducted on 60 people with IBD found that individuals who consumed mastic gum had noticeable improvements in their IBD markers after 3 months.
Does Mastic Gum help with Mewing?
Additionally, you can also focus on exercising the jaw muscles through mastication aka chewing. Chewing helps tone and define your jaw further.
The greater the resistance of the gum, the better it is to exercise the facial muscles. Chewing Mastic gum is a great alternative due to the high resistance it provides.
It is hard at first and it later turns into a more chewy texture. You can also swallow this gum.
Mastic Gum Side Effects and Risks
Mastic gum is generally very well tolerated and there haven’t been any major reported side effects. In some rare cases, it may cause dizziness, headache, or upset stomach.
As a precautionary measure, always start with a small quantity and observe how your body reacts to it. After you are sure there are no adverse reactions you can gradually increase the dose.
It is possible that you might have an allergic reaction to Mastic gum. In cases where an individual is allergic to flowering plants such as Schinus Terebinthifolius or other Pistacia species, it is advisable to consult a doctor prior to consumption.
You shouldn’t be consuming mastic gum if you’re pregnant or are actively breastfeeding.
How to buy Mastic Gum?
You can easily purchase Mastic Gum online on Amazon and other e-commerce websites. You should look for Mastic gum from Chios as that is of the highest quality.
Even though mastic gum is considered safe for consumption, it is still recommended to check in with your doctor before use.
Mastic gum is not to be replaced by any ongoing doctor-approved treatment. Do not consume it with or against any ongoing medication. You can replace your regular chewing gum with Mastic gum, however, start with small proportions.
You can chew mastic gum to aid jaw exercise and dental health. It is advisable that you discontinue consumption in case any adverse effects persist.