Does Chewing Gum Give You A Jawline? Here’s the answer…

Have you been chewing gum for jawline sharpening lately? Don’t know if it’s making a difference? Today we’ll be discussing chewing gums and see if it really helps your jawline or not. We will also be discussing various kinds of gums and their effectiveness to learn if you can achieve noticeable results or not.

Chewing gum is an undeniable part of our modern lifestyles. It was first sold in America in 1848 when a man, John B. Curtis was producing rubber for toys, rain boots, and bicycle tires and was struck with the idea. Before which American Indians used to chew on resin from trees.

Let’s jump right in and learn if chewing gum can lead to a chiseled jawline.

Chewing and Jawline | The Correlation


chewing muscles

Chewing also known as Mastication takes in use the masticatory muscles for the chewing process. 

The four chewing muscles include Masseter, Temporalis, Lateral Pterygoid, Medial Pterygoid.

Amongst all of these muscles, the Masseter muscle is the one connecting your lower jaw and your cheekbones. This muscle is also connected to the Mandible which is the bone that forms your lower jaw.

The relation between chewing gum and jawline is quite simple. 

When you are chewing, you exercise your facial muscles including the masseter muscle which in return gives you a more defined jawline. Hence, chewing gum and jawline go hand in hand. 

Just like you work out each of your body muscles in the gym, here, you are working out your facial muscles for a more defined facial structure.

To back us up, there are studies that have proven that mastication causes hypertrophy. 

Hypertrophy the enlargement of an organ or tissue from the increase in the size of its cells.

And hence, we can all agree that chewing is indirectly related to the appearance of our jawline to a certain extent.

Does Chewing Gum help achieve Strong Jawline?

Chewing Gum for jawline

As discussed earlier, the movements of the jaw during the process of chewing include various important facial muscles.

The whole idea is to tone these muscles. The logic behind it is that the muscles that hold your chin and cheekbones up tightly are the same you use while chewing.

So when you chew on an object that has resistance you work out different parts of your face. This chewing workout adds pressure on your muscles making them increase in size.

Think of chewing as a part of your facial workout routine. If you do not have a facial workout routine just yet, we recommend going through our jawline exercise guide for men and women. You can pair those exercises with chewing gum throughout the day whenever feasible.

These two things together will make sure your jawline is more toned than ever. Thus, the answer to the above question is – Yes, chewing gum does help achieve a stronger-looking Jawline.

Types of Chewing Gums for Sharp Jawline

Chewing gum for jawline is a smart choice, however, while choosing which gum to exercise with, it is important that you take the following factors into consideration

  • Oral Health
  • Tooth Decay 
  • Diet Imbalance

We have made the research process easy for you and picked some chewing gums for you that are preferred by the experts.

These chewing gums, though effective, do have their respective pros and cons. And thus, we won’t claim that they just have benefits and not many drawbacks.

  • Falim Gum

Falim is a Turkish brand that produces sugar-free gum in Turkey and has been voted tooth-friendly by Zurich University in 1996.

Jawline Chewing Gum

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It has 0 calories, it’s sugar-free, and has no artificial sweeteners. Unlike sorbitol, this gum is considered good for your stomach and teeth. And it is easily available on Amazon. Having said that, I’ve seen several negative reviews about falim for mewing. So, before you make a decision, I’d like you to research first. 

  • Mastic Gum

Next up is the Mastic Gum, popular in the Middle East and Greece. This gum is simply a plant resin from a mastic tree.

Chewing Gum Jawline

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These gums are sun-dried and are said to whiten and soften once you start chewing on them. Mastic gum has a pine-like flavor that might come off as bitter at first, however, you adjust to it later on. It is also easily available on Amazon.com. 

  • Sugar-free Chewing Gum

Chewing Gum for Jawline

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If you want to stick to the more traditional chewing gums, you can select any flavored gum that suits your taste. We would recommend opting for a sugar-free option so you stay away from dental cavities.

If you follow the Orthotropics YouTube Channel, you would be familiar with the Tongue Chewing Exercise by Dr. Mike Mew. I will link it down below for you guys to check it out. In there, Prof. Mew talks about how we can chew gum in order to expand your palates.

Alternatives to Traditional Chewing Gum

There are alternatives to chewing edible gum, and they have to be silicone gums that are reusable in nature. We have in-depth blogs about both the jaw training tools listed below in case we want to check them out.

  • Chisell 2.0

Chewing Gum Jawline

Chisell 2.0 for Jawline | Buy Now 

Chisell 2.0 is a silicone jaw training tool made will food-grade silicone that is 100% safe to use. It comes in three variants – light bite, regular bite, tough bite. Chisell has an unlimited replacement policy in case it wears down while usage.

Silicone gums are no different from jawline chewing gums, and they have an upper hand on regular sugared gums because they do not interfere in your dietary routine, and they do not cause any internal dis-balance that may potentially upset your digestive system.

  • Jawliner 2.0

Chewing Gum Jawline

Jawliner 2.0 for Jawline | Buy Now 

Jawliner 2.0 is a jaw training gum made from 100% BPA and PVC-free food silicone. Here you can choose between two variants – namely medium and hard. It also comes in the mint flavor to add extra taste to your facial workout.

Things to Remember while Chewing Gum

  • Make sure you are exercising each side of your jaw equally to avoid any kind of Facial Asymmetry. In many chewing gum jawline before and after pictures, you will notice that one side of the jaw is far more developed than the other. This is because we all have a dominant side and tend to subconsciously prefer that over the non-dominant side. Hence, Exercise both sides of your molars (teeth at the end of the mouth) equally.
  • Anything too excessive can cause trouble. The same goes for chewing gum for jawline enhancement. Do not exceed 1-2 hours of chewing gum, be it any kind. Extensive hours of chewing gum may lead to Temporomandibular Joint Dysfunction.
  • Make sure you opt for a sugar-free, high resistance gum. Hard resistance will help you challenge your masseters and the sugar-free element will keep any chances of Tooth Decay at bay. 

Advantages of Chewing Gum


There are various types of yeast infections including candida albicans that can be cured by antifungal properties found in Falim and Mastic gum. 

Aids Digestion 

Remember how we are told to chew on gum when we are feeling car sick? That is because chewing is known to treat acid reflexes.

 An article in The Journal of Ethnopharmacology suggests that chew any kind of gum can have a major effect in reducing chances of indigestion. A lot of people frequently suffer from gastroesophageal reflux disease (GERD), chewing mastic gum can target that bacteria and combat heartburn and acidity.


Any inflammation in the throat, mouth or face can be treated with Falim or Mastic gum.


Sugar-free chewing gum and mainly the mastic gums are likely to prevent tooth cavities. A study conducted in 2006 in the Archives of Oral Biology found that chewing gum daily was aiding in preventing Streptococcus mutans.

Streptococcus mutans is a bacteria responsible for causing cavities. Some experts also believe that mastic gum and its extract have antibacterial properties.


Many people have experienced chewing gum to be relaxing. Moreover, it is also known to help with concentration and focus.

Helps Ulcers

According to a 1998 study from the New England Journal of Medicine. Mastic Gum helps in killing Helicobacter pylori, the bacteria causing gastric ulcers or commonly referred to as stomach ulcers.

Disadvantages of chewing gum

Although, there are no known side effects of chewing Mastic Gum or Falim Gum if done for the recommended amount of time that is 1-2 hours per day. 

There are certain cons when it comes to traditional gum, and hence, we suggest you choose a sugar-free alternative. Let’s discuss the disadvantages of chewing regular gum every day. 

Tooth Decay 

tooth decay

Sugared chewing gums can lead to tooth decay, tooth cavities, and also a few gum diseases. The sugar in the gum might remain on your teeth for a prolonged period of time causing damage.

Stomach Issues

chewing gum causing stomach issues

When you start the process of Mastication, your body prepares itself for digestion, the repeated formation and intake of saliva is what leads to an upset stomach. 

Artificial Sweeteners

Artificial Sweeteners

Almost all brands producing sugared chewing gum use Aspartame and Sorbitol, to add sweetness and flavor to the gum. These chemicals might lead to allergic reactions or in some cases, headaches.

Final Thoughts

While there is no scientific evidence on this theory, there is no harm in working out your facial muscles. 

Make sure to start slow and select the right kind of gum. Avoid gums with artificial flavoring or sweeteners. 

Does chewing gum help your jawline? Yes. 

There are more positives in chewing Mastic Gums that have been with us since ancient history than the retail gums you pick from Target. 

Lastly, chewing gum can be paired with jaw workouts and a correct tongue posture also known as Mewing

You won’t be too far away from a sharp jaw once you start with these basics. 



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