Chios Mastic Gum Review: Best Mewing Gum?

Recently the internet has been buzzing with products related to the jawline. While a fair share of those products are silicone gums, there are plenty of in-demand chewing gums as well. We’ve already discussed Falim Gum in detail but today, we’ll be looking into something different – Mastic Gum and to be specific ‘Chios’ Mastic Gum.

What is Mastic Gum?

Chios Mastic GumFor all those who are unaware, Mastic gum is a resin produced from the mastic tree. It is an ancient aromatic resin that is produced by an evergreen shrub – Pistacia lentiscus.

The mastic tree produces this sap-like substance in order to heal its wounds and avoid infections from various bacterias, fungus, and even insects. Hence, there are incisions (cuts) made by the cultivators of mastic gum on the trunk of the tree, in order to produce the gum. 

Mastic gum has been primarily used for therapeutic objectives in the Greek culture for more than 2500 years, especially for gastrointestinal disorders.

What is Chios Mastic Gum | Chios Mastica

Chios (pronounced as key´ose) is an island in Greece that is the world’s only commercial producer of Mastic gum. Southern Chios, with its dry barren soil, is the perfect environment for this tree to flourish.

Chios Mastic gum is also referred to as ‘tears of Chios’, as it looks like tear droplets on the mastic tree trunks. 

How is Chios Mastic Gum Different?

Chios Mastic Gum has a unique flavor and aroma that is only found in Mastic gum produced on this island. The Chios Mastic gum is of the highest quality as the weather conditions on this island favors the growth of the resin.

Chios Mastic Gum review

Chios Mastic gum is mainly produced In the southern region of the island which is called the Mastichochoria meaning “Mastic Villages”, the seven villages of Mesta, Pyrgi, Olympi, Kalamoti, Vessa, Lithi, and Elata, which together have controlled the production of mastic gum since the Roman period.

Chios Mastic Cultivation 

The Chios Mastic Gum harvest is a complex process. The process includes cleaning and leveling the soil so that the mastic gum can be easily gathered. The area around the trunk is often sprinkled with Calcium Carbonate for hygiene purposes.

Chios Mastic Gum
Credits :  (Eirini Vourloumis/The New York Times)


The trunk is cut in various places and the resin starts to flow through these incisions. In about two weeks’ time, it is ready to be collected.

chios mastic gumChios gum mastic

The harvest month begins from Mid-August and lasts for about a month. The Chios mastic gum is then washed and deeply cleaned before being exported abroad.

Chios Mastic Gum for Oral Health

For oral health, using oral hygiene products made from Chios Mastic gum such as chewing gum, toothpaste or mouth wash can help prevent tooth decay, periodontitis, and gingivitis by reducing the levels of oral bacteria present in the mouth.

Mastic gum Chios

Chios Mastic gum can even be a substitute for people that like to chew gum for facial exercising. It is proven that mastication accelerates hypertrophy in the masseter muscles.

Chios Mastic gum being an all-natural, sugar-free alternative with various health benefits is a wise choice. 

Chios Mastic Gum along with Mewing

We often come across individuals that are seeking quicker results or wanting to add jaw strengthening exercises to their Mewing routine. Here’s when we recommend getting a jaw training tool.

There are various jaw training tools available in the market – silicone chewing gums, training devices, regular chewing gum, Turkish Falim gum. However, none of them come with the added health benefits that Chios Mastic gum offers.

Hence, Chios Mastic gum can easily fulfill the role of a jaw training tool.

Benefits of Chios Mastic Gum

  • Unique Flavor
  • Aids Oral Health
  • Aids Digestion
  • Sugar-Free
  • Organic
  • High Resistance
  • Long-Lasting
  • Anti-inflammatory
  • Anti-fungal
  • Antioxidants

How to buy Chios Mastic Gum?

Chios Mastic Gum is easily available online on Amazon. There are plenty of options that you can choose from. So, feel free to go ahead and check them out by clicking the link below. To make the task simple, we’ll be dropping the Amazon reviews adjacent to the title, so you don’t have to click on all of them.  

Final Thoughts

Chios Mastic Gum is the specialty of the Greek island of Chios. We highly recommend trying them out as a substitute for the regular chewing gum.

Mastic gum makes for an excellent jaw training tool as it hard and provides great resistance.

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