While the internet is flooded with videos of how to achieve a jawline through contouring with a darker shade of bronzer in your make-up vanity, a very few of them talk about how to get there naturally.
Today we will be discussing the best jawline exercises for women that can give you the sharp jawline look that you always wished for. A crisp jawline is a result of various efforts made in terms of food preferences, lifestyle choices, and most importantly, taking some time out for your facial workout daily.
It may take you a while to get there, however, the results won’t disappoint. Let’s begin by understanding what we mean when we talk about facial workouts to be practiced on a daily basis.
What is a Facial Workout?
Like a full-body workout intents to tone your body muscles, similarly, a facial workout aims at working up all the muscles in our face. One of them is the masseter muscle that connects your cheekbones to your lower jaw and is also known as the strongest muscle in the human body.
Now even though we do work these facial muscles while chewing, that might not be enough to get a chiseled jawline. The process of mastication or in simpler terms chewing does not take a lot of time and does little to nothing in tightening your muscles.
Hence, a facial workout appears to be your best friend. Through working out your facial muscles daily you will notice a change in your tongue posture, breathing habits and last but not least, the overall appearance of your face.
Do Jaw exercises work?
There are various experts all around the world that believe facial workouts are one of the most effective ways to a younger-looking face.
Dr. Jessica Wu, a dermatologist from Los Angeles recommends stretching and exercising your facial muscles whenever possible. According to her, this leads to greater blood circulation which finally results in the rise of antioxidants to the surface of your skin.
Several studies have been conducted to prove the effects of Facial Workouts or Face Yoga on women. If you study closely, you will surely be adding this ritual to your skincare regime.
We have listed out top tried and tested jawline exercises for women to get rid of your double chin and make your way to a chiseled jawline.
This is probably the most effective exercises out of all the ones that are listed.
- Stick your jaw out like the way an under bite appears.
- Push your lower lip as high as you can.
- Hold this position for 10 seconds.
This is a fairly simple exercise however, you will instantly feel the stretch on the muscle below the chin
- Hold your face upright
- Now look up by lifting your chin to the ceiling
- Hold for 2 seconds
- Slowly bring your face down
- Hold your face and neck upright
- Stick your tongue out
- Hold for 5 seconds
We have all done this as kids, let’s not leave doing it.
- Make sure you are looking straight ahead.
- Suck in your cheeks, making a fish face.
- Hold for 2 seconds.
Try to do these Jawline Exercises for women at least 10 times each in 3-4 sets to begin with. Every individual has a different resistance level and hence you can later alter the sets as per your stamina.
Tongue Posture – Mewing
Mewing can be new as a concept to some people, however, it is fairly simple. Mewing is all about maintaining a correct tongue posture. What is the ideal tongue posture you ask?
While people usually keep their tongue rested at the bottom of the mouth, that can be inefficiently affecting their jaw growth. Our tongue is one of the strongest muscles we have and can apply 500 grams of pressure. And hence, the ideal way is to keep it touching your palate that is the roof of your mouth.
We have several blogs answering all your questions about mewing. Feel free to take a quick read through them if this sounds intriguing. I am sure you would be stunned by looking at the incredible mewing transformations sent in by the mewers.
We all have a skincare routine even though it just means applying some night cream and a lip balm before going to bed. However, by incorporating a simple 10 minutes facial massage you can take it to the next level.
This will help sculpt your jaw and release any tension in your masseter muscle. Just use your fingers as tools and you are good to go.
Bend your index and middle finger, showing off your knuckles. Now place your index finger under your chin and your middle finger on top of your chin. Massage your jaw in slow motions up till behind your ears.
Curl in four of your fingers excluding the thumb. Place it under your cheekbones and push up.
These exercises will enhance blood flow and tighten your facial skin giving it a youthful glow from within. You can also invest in face massaging tools if you wish to. Once you pair this with the above-stated jawline exercises for women, you will be able to see results in 6-8 weeks but remember, consistency is key.
Simple Steps / Lifestyle Changes to be adopted
A simple smile can sure be a mood enhancer and also help you charge up your facial muscles. A wide ear-to-ear smile will help you keep your jawline sharp and your face in check.
Did you know? Chewing works out 8 of your face and neck muscles. Hence, it is fair to say that chewing a gum will help you put some tension on your facial muscles and get rid of that double chin.
If you want a healthier option you can start with sugar-free gums. Also, Arabic gums or Mastic gums (resin from a mastic tree) are a popular choice when it comes to exercising your jawline. They are chewable resins that are very long-lasting and have several anti-inflammatory benefits. You will very easily find these online.
You can also try jaw training silicone gums like Chisell or Jawliner that we have previously reviewed on this page. They are designed by experts and do not mess with your calorie count at the end of the day which can be a major issue for people following a strict diet.
Low sodium diet
A low sodium diet or a low salt diet will act as an aid to all these efforts that you are putting in. Excessive salt intake can promote skin dullness and bloating. Altering your diet will also help you keep your overall body fat percentage in control which plays a major role in achieving a sharp jawline.
Believe it or not, bad body posture does affect your jaw growth negatively. An upright spine and non-bending legs can take you a long way. It better to start making changes around your work desk and couch to improve your posture.
Plenty of water and a good night sleep will always benefit any enhancements you try trying to bring to your body. Your body’s toxic retention reflects directly on your face. Drinking lots of fluids will make sure you stay hydrated throughout the day and flush out all the impurities from your system.
Adopting these exercises and lifestyle changes and practicing them every day will accentuate your facial features and enhance your beauty. As women, we are mechanized to take care of others and hence it requires a little more effort to practice self-care.
These jaw exercises for women will make sure you get a chiseled jawline in no time. Just remember to not over do any of these workouts and start slow. We would love to answer any questions you might be facing in the comment section below.