5 Best Exercises to Get a Jawline 2020

The trend and beauty standards keep evolving from time to time. Nonetheless, teenagers and young adults feel pressured to comply with these high aesthetic barriers between people. Among all the great characteristics that define your looks, jawline among both men and women is considered to be the most eye-catching feature alongside a toned upper body and abs.

Chiseled jawline men

We all can acknowledge the fact that many studies have proven that a well-developed jawline is preferred by most of us. Our jaws outline our facial structure and are shaped by our diet.

In a recent study, Stanford’s Paul Ehrlich, the Bing Professor of Population Studies, Emeritus, believes with orthodontist Sandra Kahn has stated that our jaws are becoming too small. They have studied for years about the connection between underdeveloped jaws, modern lifestyle, and quality-of-life concerns.

In their book, Jaws: The Story of a Hidden Epidemic they make the case of how crooked teeth and underdeveloped jaws are mainly found due to eating soft foods, living in limited spaces, and poor posture that includes mouth-breathing.

Richard Klein, Stanford paleontologist and world-renowned expert on the human fossil record, claims, “I’ve never seen a hunter-gatherer skull with crooked teeth.”

Though we cannot help our ancestral developments, we can make a little effort to train our jaws, so we can hide away from this generational concern. Today, we are going to learn 5 Best Exercises to Get a Jawline. Let’s begin.

What is Jawline?

While we all basically know what a jawline is, what we do not know is how to get a jawline, and what causes the appearance of a sharper jawline. The answer is when we work out our jaw muscles, the contrast between our neck and our jaw increases.

This increased contrast causes a sharp shadow which appears to be a sharper jawline.

Can you get a Jawline?

Surely if you remain determined, by consistently exercising your masseter muscle, you build tension around the jaw area with leads to muscle development. This in return tightens the skin around your jaw and highlights your perfectly chiseled jawline.

There are other aspects that play a part in muscle growth like a healthy balanced diet, body fat, lifestyle choices which we shall further discuss in this quest of finding out how to get a jawline.

Is Genetics responsible for your Jawline?

Researchers at Johns Hopkins conducted research intended to find out how much of the mandible (jaw bone) is impacted by environmental influences, such as diet, and how much is genetic.

They used archaeological jaw bones from two different regions – Arikara and Point Hope American Indian populations because they were genetically isolated from other groups and ate different diets.

The Favorite Foods Diet

In the end, Megan Holmes, a graduate student from the Johns Hopkins Center for Functional Anatomy and Evolution, and lead author of the paper concluded – 

“The jaw bones were similar in children before they were old enough to start chewing, however different in adulthood, which implies that this divergence is likely a functional result of their diet and the use of their jaw, rather than genetics. Genetics creates a blueprint of the bone, but a lot of things influence the bone’s construction,” says Holmes.

“Mechanical pressure from muscle stress and strain from day-to-day activities can remodel the bone’s surface and internal structure. Knowing how much the shape of a mandible we find is related to diet and how much genetically connects it to fossils found elsewhere can really help us parse out the family tree.”

And hence this research proves that by exercising our jaw muscles we can surely get a jawline. Let us jump to the different exercises without any second thoughts in our heads.

Jawline Exercises

Neck crunches

Jaw exercise 2020

This is like ab crunches but for the neck. Lie down while maintaining a correct tongue posture that is, your entire tongue should be touching the roof of your mouth which will activate the area below your chin.

  1. Touch your chin to your neck. 
  2. Lift your head off the ground for minimum 2 inches
  3. Make sure your stomach is constantly in touch with the ground.
  4. Make sure you go slow. These muscles are oftentimes underdeveloped and thus may cause pain if you moved at a faster pace. 

Set – 3 sets for 10 repetitions

Collar-bone Back and Forth

get a jawline

You can do this exercise sitting, standing or lying down.

  1. Keep your head on the floor
  2. Bring your head back. Here you will feel the muscles around your throat contract and relax.
  3. Make sure your ears stay in line with your shoulders, once you get a hang of it you can try holding the position for more than 30 seconds.

Set – 3 sets for 10 repetitions

Vowel sounds

Get a Jawline

This exercise targets the masseter muscles that cover the cheeks are the area around the mouth. 

  1. Open your mouth and say the vowel ‘O’
  2. Now follow it by saying the vowel ‘E’
  3. Exaggerate on these alphabet sounds

Set – 3 sets of 15 repetitions

Jaw out and Chin-up

get a jawline

This exercise will act as a face and chin lift.

  1. Push your lower jaw out while lifting your lower lip, make sure your mouth is closed.
  2. You feel some tension building up under your chin and jaw area.
  3. Hold the positions for 10 seconds and relax.

Set – 3 sets of 15 repetitions  

Mewing

This mewing exercise will target the muscle under your chin and push your jaw forward. 

  1. Place your tongue on the roof of your mouth starting directly behind your upper teeth
  2. Make sure your molar teeth are resting on top of each other
  3. You will feel the force on the roof.
  4. Hold that position of 15 seconds.

We have in-depth blogs about Mewing techniques if you are interested, make sure to check them out.

Set – 3 sets of 15 repetitions

Other things that help you get a jawline

Smile

How to get a jawline

Smiling is a great way to work up each and every muscle of your face while looking beautiful. This is one work out you can do in public whenever you come across a familiar face. Smiling also has psychological benefits with is the cherry on the top. 

So smile as much as you can. Try it with your lips shut together and also while showing off your teeth. Repeat this as many times as you can because there are no limits to sharing happiness around.

Chewing gum

Get a Jawline by MewingPedia

Gum is another commonly known way of exerting pressure on your jaw muscles. Through the constant chewing motions you strengthen the area surrounding your jaw which helps further define it. 

You can also opt for silicone gums like Chisell and Jawliner if you want to take a more professional approach.

Being Healthy

Get a sharp Jawline

It is a known fact that smoking limits an individual’s ability to work-out as it makes one’s muscles weaker. It is also proven that it directly affects muscle growth by damaging and reducing the number of blood vessels produced, thereby reducing the number of nutrients and oxygen it receives.

Balanced Diet

We all know to get a jawline if it is very important that you keep in check your body fat. In order to do so, it is essential to cut down on refined carbs.

These carbs are also known as processed carbs and are found in bread, cookies, pasta, and so on. These carbs contain little to no nutritional value and add to your body fat. Hence, make sure you check the ingredients list while consuming any product. 

You should simply avoid processed food and focus on unprocessed food such as whole grain products and fruits & vegetables.

Best Products For Jawline Training

Chisell 2.0 

Chisell 2.0 gum

Jawliner 2.0 

Jawliner 2.0 gum

Jawzrsize 

Jawzrsize ball exercise

Solaray Mastic Gum 

Mastic Gum Mewing

Falim Gum

Falim Gum mewing

Krinos Gum

Krinos mastic gum

Conclusion

From the above discussion, we can conclude that by altering our lifestyle and making smart choices we can definitely get a jawline. 

The key to a chiseled jawline is simply the following three things – regular jaw workout, healthy food choices and an active lifestyle.

 

 

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